Private or Group Classes and Educational Seminars are available to book Upon Request.
For Office or Workout groups, Individuals or Family groups:
Sharon will come to you and bring unique muscle stretches and a flexibility workout geared to break up old tension patterns the body has collected over time from injuries or illnesses. Many clients report feeling lighter, stronger, and younger after a single class.
Education is the key and very important for good health. Learn how to tune into what your body needs. After a Posture Seminar, you will be able to read the signs of poor posture before pain sets in.
Have Sharon speak to your group or individuals who want to know more about posture, flexibility and the important role it plays in everyday life and anti-aging.
Click here to leave a personal message about availability, prices and to book your event.
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REPOSTURING YOGA STRETCH CLASS
Tues. January 16th, 2018
7:00 to 8:30 PM
Click here to sign up by leaving a personal message or call/text 650.922.7951
Or email: Sharon@Sharonthehealth.com
401 S. Norfolk Street
Norfolk Plaza Rec Room #124
San Mateo, CA94401
*Space is limited to 12 attendees so sign up Now!
When you improve posture, EVERYTHING Improves:
You will experience more restful sleep
You will enjoy increased energy
Aches and pains may subside
You’ll look and feel younger
Learn simple and effective stretches to support your natural body balance and how to incorporate personally targeted stretches into your everyday life.
Instructor – Sharon Caren Posturist, Licensed Trainer since 1997
Health Educator and Business Entrepreneur