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2019 Holiday Gift Guide

‘Tis the season for gift giving! One of the hardest things about the holiday season is picking out gifts for everyone in our lives. We always try to, not only, get unique gifts, but USEFUL gifts. I have attached some of my favorite products of this year and hope to make your gift giving easier!

Aroma Stuffed Animal Set – How cute is this! This stuffy is perfect for any little one in your life. You simply place a few drops of Seedlings Calming on the aroma beads and place it inside the bear, making a natural diffuser.

Akashic Training Certification – Know anyone interested in learning Akashic work? I have recently revamped my Akashic Training Certification. This gift is perfect for any light workers that can incorporate Akashic work into their healing practice or anyone looking to deepen their spiritual connection. Interested? Feel free to contact me!

Shurtan Beard Oil – This beard oil makes a great stocking stuffer! It helps soften, condition, and add a sheen to facial hair, while moisturizing the skin underneath. And of course, has an amazing smell of the original Shutran Essential Oil blend.

Lava Diffuser Bracelet – This beautiful design includes bright beads and lava stones. Just add a drop of your favorite essential oil to the lava stones and it diffuses the scent all day long. It also includes an Empower charm and every purchase supports the Young Living Foundation.

Akashic Reading Gift Certificate – Help love ones in your life feel peaceful and connected to their true nature. I will help answer questions their soul has been waiting to ask! If you have had a Soul Reading/Clearing, you know how life changing it can be! What an amazing and unique gift for anyone in your life.

Little Oiler Set – Essential Oils do not have an age limit! Know a little one in your life who would love to start their oil journey? Gift them these kid friendly oils and accessories. This kit includes, Sleepylze, GeneYus, and TummyGize Essential Oils and also Empty roll-on bottles and silicone sleeves.

Christmas Spirit Hand soap Gift Set – This hand soap not only gives you a festive scent but a clean formula! The smell of this soap is absolutely amazing, and it comes with a cute Young Living hand towel,

Essence of the Season – This set comes with the 5 most popular holiday scents. It includes Christmas Spirit Essential Oil, Frankincense Essential Oil, Myrrh Essential Oil, Frankincense gum resin, and Myrrh gum resin!

Savvy Holiday Party Collection – Savvy Minerals Makeup is the best! This holiday set includes a Kabuki brush, Rocklin Lip Gloss, Diamond Dust Veil, and a Savvy Minerals Makeup Bag. This set will help anyone glam up their holiday look.

Very Merry Vanillamint Collection – This is a limited time offer!! So make sure you stuff those stockings full. Young Livings Pink Humalayan Sea Salt Scrub, infused with Vanillamint gives it that perfect holiday scent, while helping eliminate dry skin. Also includes, Vanillamint body butter to smooth and moisturize skin!

Yule Love Your Lips Set – Includes 4 different chapsticks to be used year round. Add this set to presents, stockings, party favors, or gift baskets! Maybe even gift yourself these Essential Oil-infused lip balms :).

Joy to the World Bath Bomb – This bath bomb is made with all natural, chemical free ingredients, we don’t want our loved ones soaking in anything else! It also has an amazing scent of Joy Essential Oil.

Young Living Bath Pillow – Make bath time a little more relaxing for those in your life that need to wind down. It even has an easy to remove cover for washing.

Feather the Owl Diffuser – This diffuser has been a major hit! Bring essential oils into any little ones life. Not only is it a diffuser, but works as a humidifier, night-light, and white noise machine.

I hope you all have an amazing holiday season surrounded by loved ones!

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Fall Diffuser Blends

Fall is approaching fast! Pumpkin Spice has already made its come back, but what if we can make our entire house smell like those wonderful scents with essential oils! One of my favorite things is to mix essential oils and come up with new and exciting blends! Here are some fun blends to test this fall, you can have your home or office space smelling like a Hallmark Movie!

Apple Pie Spice

3 drops Stress Away Oil

2 drops Thieves Oil

3 drops Lemon Oil

Sweater Weather

3 drops Thieves Oil

2 drops Citrus Fresh Oil

Fall Wellness

3 drops Thieves Oil

3 drops Lemon Oil

2 drops Orange Oil

Crackling Fire

2 drops Vetiver Oil

2 drops Clove Oil

2 drops Pine Oil

1 drop Cedarwood Oil

Trick or Treat

3 drops Orange Oil

2 drops Frankincense Oil

2 drops Cinnamon Bark Oil

Autumn Wind

4 drops Orange Oil

3 drops Lemon Oil

2 drops Cinnamon Bark Oil

1 drop Clove Oil

Warm Blanket

2 drops Frankincense Oil

3 drops Lavender Oil

Witches Brew

5 drops Patchouli Oil

3 drops Cedarwood Oil

2 drops Cinnamon Bark Oil

Zombie Breath

3 drops Thieves Oil

3 drops Orange Oil

Jack-O-Lantern

2 drops Clove Oil

2 drops Ginger Oil

2 drops Frankincense Oil

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What’s New? 2019 Essential Oil Products!

New 2019 convention items have officially launched! These new products are fabulous and I’m so excited to share. Try them ASAP before they go on back order! I’m certain you’ll find some new favorites.

25th Anniversary Blend – This blend is made up of some of the first oils used by Young Living as well as our most popular oils. Includes Rose, Frankincense, Myrrh, Sacred Sandalwood, and so many more.

Davana Essential Oil – This essential oil has a warm, sweet aroma, perfect for a unbalanced or stressful day. Helps gear you toward positive thinking, banishes blemishes, and one of the coolest things is it has its own personal scent on each individual.

Feather The Owl Diffuser – This diffuser is a custom-designed ultrasonic diffuser that functions as a humidifier, aroma diffuser, night light, and white noise machine. Kid friendly, extremely cute, and simple to use.

Thieves Whitening Toothpaste – Your favorite toothpaste now comes in a Whitening Toothpaste. This toothpaste helps to freshen breath, fight plaque, support healthy gums, fight stains, and NOW helps keep those teeth pearly white! All while, totally free of harsh chemicals.

Savvy Minerals Eyeshadow Pallet – Comes in three different colors! Natural Quartz, Royal Winter, and Sahara Sunset. Each pallet contains a matte, shimmer, and satin shadow creating endless looks. I don’t see these lasting long, so grab them while you can!

IlluminEyes – Helps support healthy eyes and skin with its powerful ingredients.  Also helps protect eyes from blue light, eye strain, and maintains vibrant skin. I started taking this new supplement ASAP. With the number of hours a day we spend in front of computer and cell phone screens, IlluminEyes will give added support.

NingXia Red 25th Anniversary – Each two pack includes one silver and one red chrome bottle lovingly designed for this grand occasion. $5 from the sale of each two pack will be donated to the Young Living Foundation to help others around the world. I love this!

Olive Essentials – Hand picked ingredients to help support a healthy heart and overall well-being. Olive Essentials features hydroxytyrosol from Spanish olives, a naturally occurring compound that contributes to the fruit’s healthy reputation. Each capsule of Olive Essentials has as much hydroxytyrosol as a liter of extra virgin olive oil!

Peace & Calming Roll-on – One of my most favorite oils is now a roll-on! No matter where you are, you are able to carry this handy-dandy roll-on oil blend, to keep you cool, calm, and collected. It’s pre-diluted with fractionated coconut oil!

Check out these new products and let me know what your favorites are!

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NingXia Red: Super Fruit Drink

Over 23 years ago, Young Living Founder D. Gary Young went searching for the natural secrets of longevity, energy, and vitality. In China’s Ningxia’s region he was introduced to the powerful wolfberry. Knowledge of this super fruit remained hidden from Western culture, due to the isolated region, though its residents have been enjoying its benefits for many centuries. Gary discovered all the amazing benefits and wanted to share it with the world. He combined NingXia’s wolfberries, fruit extract, and pure essential oils to create Young Livings NingXia Red. When incorporated into your daily wellness routine, NingXia Red products can support energy levels, eye health, whole-body wellness, help fight against oxidative stress, and support normal cellular function. NingXia Red is infused with lemon, orange, yuzu, and tangerine essential oils, it is a delicious daily supplement that includes juices and extracts from super fruits such as aronia, plum, blueberry, pomegranate, and wolfberries. Check out the NingXia Red products below!

Two tablespoon’s of NingXia Red have the antioxidant power of:

4 lbs of carrots

2 quarts of carrot juice

8 oranges

1 pint of orange juice

2 lbs of beets

2 cups of beet juice

3 cups of raspberries

 2 cups of blueberries

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Stepping into Summer with Oils and Oil Infused Products

Summer is here and this means sun, bugs, and heat! Did you know there’s products to help you with all of this? Here you have all natural products for bug bites, sunburn skin, and a handy travel pack with everything you need (see below) when you are packing for your favorite trip. Check out some of my favorite products and simple DYI projects to give you exactly what you will love!

Bon Voyage Travel Pack

This travel pack offers 10 Young Living Products in a custom bag! All products are TSA approved in size! This pack includes:

  • Thieves® AromaBright Toothpaste, 60ml
  • Thieves Waterless Hand Purifier, 29.5ml
  • Thieves Dental Floss
  • Thieves Fresh Essence Plus Mouthwash, 60ml
  • Young Living Toothbrush
  • Lavender Shampoo, 60ml
  • Lavender Conditioner, 60ml
  • Cinnamint Lip Balm
  • Morning Start™ Bath & Shower Gel, 60ml
  • Genesis™ Hand & Body Lotion, 60ml
  • ART® Light Moisturizer, 10g

LavaDerm After-Sun Spray

After a long day in the sun, recover with this spray! It offers temporary relief from minor burns, cuts, sunburns, scrapes, bug bites, and skin irritation. Also, helps moisturize to prevent peeling. It is great for the whole family.

LavaDerm Cooling Mist

Promote healthy and happy skin with this refreshing Lavender spray. It is made with ingredients such as aloe, Lavender, Northern Lights Black Spruce, and Helichrysum to support healthy looking skin. It’s refreshing and calming feeling can be used at night time or throughout the day!

Easy Breeze Awakening Shower Steamers

Enhance your morning shower with these AMAZING shower steamers! Breathe in the scents of Peppermint and Eucalyptus, as they are released in your warm shower!

Cool Azul Sports Gel

Young Living sports gel boasts a topically cooling blend of Peppermint, Plectranthus Oregano, and Dorado Azul essential oils with menthol and camphor. Helps hydrate the skin with pure essential oils!

LavaMint Softening Foot Scrub

It’s summer, which means break out the sandals! This foot scrub not only helps open the pores on your feet so you can apply essential oils, it also helps exfoliate your skin, leaving it shinny and healthy!

DIY Whipped Body Butter

Ingredients:

  • 1 cup organic coconut oil
  • 1 cup organic solid cocoa butter (do not use lotion)
  • 15 drops of your favorite topical/aromatic essential oil

Directions

  1. Warm a medium sized saucepan over a medium heat, then add coconut oil and cocoa butter. Melt until completely liquefied, about 4-5 minutes.
  2. Pour into a glass mixing bowl and place in refrigerator for 30-45 minutes to cool and set, not harden.
  3. Stir in essential oils.
  4. Using an electric hand mixer, whip until firm peaks are formed, about 10 minutes.
  5. Gently transfer to a seal-able jar or container. Store at room temp to avoid melting or solidifying.
  6. Massage onto dry skin!

Natural Essential Oil Sun Screen

Ingredients

  • 3 Tbs. of carrier oil (jojoba oil, avocado oil, sesame oil, or V-6 mixing oil)
  • 10-15 drops of Helichrysum or Sandalwood essential oil
  • 2 oz plastic bottle with snap top cap

Instructions

Mix the carrier oil and essential oil together and pour the mixture into the 2oz plastic bottle. Apple the mixture to exposed areas of skin before going into the sun. Reapply the sunscreen every few hours and after each time getting wet.

Natural Bug Repellent Spray

Ingredients

  • 1/2 cup filtered water
  • 1/2 cup witch hazel
  • 5 drops of Peppermint
  • 5 drops of Purification

Instructions

Whisk together and pour into a spray bottle. Safe for pets and babies!

Check out all these products at YoungLiving.Com

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Spring Cleaning with Essential Oils!

Essential oils can be applied topically and used for aroma, but thats not all they can do! With spring cleaning approaching, it is important to use cleaners that are not filling your home or office with harsh chemicals. Many store bought cleaners are filled with chemicals that are impacting our health and environment. Keep your space fresh and so clean with Young Living Thieve Household cleaner, or try some of these DIY cleaners that include Young Living Essential Oils!

Bathroom Tile Cleaner 

  • -1/2 Cups of Baking Soda
  • 6 drops of Tea Tree Essential Oil
  • 6 drops of Thieves Essential Oil
  • A few drops of Water

Combine ingredients into a paste. Wet surface. Apple paste and let sit for 5 minutes. Scrub and rinse with water!

Carpet Cleaner and Deodorizer

  • 3 drops Thieves Essential Oil
  • 3 drops R.C. Essenital Oil
  • 3 drops Purification Essential Oil
  • 1-3 cups of Baking Soda (depending of size of carpet)

Mix ingredients and sprinkle over carpet. Let sit for 5-10 minutes and vacuum up!

Window Cleaner

  • 2/3 cups of Distilled Water
  • 1/3 cup of White Vinegar
  • 8 drops of your Favorite Essential Oil!

Mix ingredients into a glass spray bottle and store for up to a month!

All-Purpose Bathroom Cleaner

  • 1 capful of Thieves Household Cleaner
  • 5 drops Lemon Essenital Oil
  • 5 drops Purification Essential Oil
  • 24 oz of Water

Mix into a glass spray bottle.

Wood Furniture Cleaner

  • 2 capfuls of Thieves Household Cleaner
  • 20 drops of your Favorite Essential Oil
  • 1 cup of Olive Oil

Mix ingredients into a 16 oz glass spray bottle and fill with water!

Toilet Bowl Cleaner

Add 5 drops of Purification Essential Oil to 1 cup of Baking Soda. Sprinkle around the toilet bowl. Pour 2 cups of White Vinegar over solution and when fizzing stops, wipe down with toilet bowl brush!

Thieves Surface Wipes

Cut a Paper Towel roll in half.

Mix

  • 2 cups of Water
  • 2 capfuls of Thieves Household Cleaner
  • 3 drops of Lemon Essential Oil

Put a small amount of the solution into the bottle of a plastic container. Add cut paper towel roll. Pour the rest of the solution over the roll. Cap container and shake!

Spring Diffuser Blends

Freshen Up Diffuser Blend

  • 3 drops Citrus Fresh
  • 2 drops Lavender
  • 2 drops Frankincense

Seasonal Relief

  • 3 drops Lavender
  • 2 drops Lemon
  • 2 drops Peppermint

Rain, Rain, Go Away

  • 5 drops Lime
  • 4 drops Orange
  • 2 drops Lemongrass

Spring Cleaning

  • 3 drops Lemon
  • 3 drops Lavender
  • 3 drops Joy

Good Morning

  • 3 drops Peppermint
  • 2 drops Orange
  • 1 drop Lime
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Oils of Ancient Scripture

The Oils of the Ancient Scripture kit contains 10 oils made up of the most significant resin, plants, and materials from the Bible. They may be trendy now, but they are not new, oils are mentioned over 200 times in the Bible. Essential oils are just as useful, if not more so, for us now as they were back then. These oils were used for anointing and holy incense before, during and after the time of Christ. The 10 oils included in the kit are:

  • Aloes – Also known as Sandalwood. It has a rich, sweet, woody aroma. Used as incense in religious ceremonies.
  • Cassia – Burned daily in the temple. Known for its cleansing properties.
  • Cedarwood – Warm, balsamic, woody aroma. Helps with clearing the mind and great for its calming properties.
  • Cypress – A fresh, evergreen aroma. When inhaled, makes one feel refreshed, with a sense of security and stability.
  • Frankincense – One of my most favorite smells. Used for visualizing and improving a spiritual connection. Second most named oil in the Bible.
  • Hyssop – Woody but slightly sweet aroma. Used for purification.
  • Myrrh – Mentioned 156 times in the Bible. Has a rich, smoky aroma. Used for meditation and supporting healthy skin.
  • Myrtle – Similar to Eucalypts. Soothing when inhaled.
  • Onycha – Traditionally used for holy incense. Gives off a similar odor of Vanilla. Helps heal wounds.
  • Rose of Sharon – Calming and uplifting aroma. Great for meditation and immune system support.

A great way to use all these oils in everyday life is diffusing them. It will help you purify the air and help keep a low stress environment. What a wonderful way for loved ones to also benefit from the oils!
Check out my Ebook for more information!

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Keeping the Holidays healthy

During the hustle and bustle of the holiday season, we must do everything we can to keep those germs away. Young Living Thieves household items is a great way to do that! We have so many different products, ranging from household cleaner to Thieves infused cough drops.

With Thieves household cleaner, you can keep the germs away without all those harsh chemicals. Its a versatile solution that can be used on almost any surface. With its chemical free, spicy-sweet aroma, it is a welcoming smell and also safe to use around children and pets!

Another favorite is the Thieves Waterless Hand Purifier. Made with Thieves and Peppermint oil, along with aloe, it leaves the skin purified and smelling great. It is great to bring along for that holiday shopping, so many germs live on door handles and shopping carts! Young Living makes the perfect size to carry with you.

Stay healthy during the holidays with Thieves!

Product Website

 

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Sharon The Health presents The Rockin’ Roadmap to Great Health Blog

Hey, thanks for making a quick pit stop to refresh and recharge your life. In just minutes, you’ll learn some organic and simple oil changes you can make to keep you running at peak performance!

I’m cruisin’ in the fast lane to find natural ways to help busy people like you to maintain tip top functioning – physically, mentally, emotionally, and spiritually –  while creating better health and vitality. With this blog, you’ll have a user-friendly tool box stuffed full of simple “at-home remedies” to rev up your RPM for great performance and anti-aging.

Stay tuned to learn all about my top-secret tool box contents in upcoming blog posts. Why? Because I want peak performance for you and those you love.

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Brain Food

In pursuit to connect with my true nature, I’ve discovered 3 simple ways to create a more calm and healthy lifestyle even in the midst of chaos. These discoveries aren’t new but ancient ones. I believe that’s why they are as effective today as they were thousands of years ago.

Our brain becomes so overly stimulated from this Age of Information we live in and can be a real challenge. It’s most important to reconnect with the body. Instead of being so “thought” focused, try going within to place attention on the physical body and begin to develop your own holistic practice.

Holistic health is the overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It encompasses the health of your entire being. It also extends to everyone and everything that affects you, including resources, the environment, and your relationships.

Give your brain a break and try something new. The practices below are food for the brain and for your soul. As you read on, it’s my intention at least one practice might speak to you and bring more peace into your life. Stay open to the possibilities…

Here we go:

1. Deep breathing is a practice I use daily and love teaching to others. You always have your breathe with you so this practice can be done anywhere and anytime. Breathe in through your nose slowly and deeply into the bottom of your belly. Then relax your jaw exhaling, again, very slowly while feeling your shoulders drop and your forehead and eyes soften. Repeat as many times as needed to begin feeling sensations in your body. This is how you’ll connect to the deepest part of yourself, the part that is all-knowing. Use this technique in any situation where you must stay calm (i.e. accident, trauma, emotional upset, anger, rage). Also, use it when feeling stressed, ill, or tired.

2. Meditation is a practice I’ve struggled with for years. Living the busy life, I haven’t been successful and feeling very discouraged. I know how important meditation is for the heart and soul. Have you had these feelings? I’m very excited to share this new practice with you that’s changing my life. It’s called Holocync developed by Bill Harris of CenterPointe. One of my dear clients who is an avid meditator starting using it over a year ago and has not missed a day since! And for me, a wanna-be meditator, I haven’t missed a day in over 2 and ½ months. The point is, this program can work for anyone. It’s definitely food for the brain. Ask me how I’m managing it and I’m happy to share. You can listen to a free sound clip, just click here.

3. Yoga most likely began around the sixth and fifth centuries B.C. and originally included religion, philosophy, and practices. You may know it best here in the West as a physical exercise practice even though it’s much more. The word Yoga in Sanskrit means to add, to join, to unite or to attach. I found this meaning so relevant I had to share it here. To bring your body, mind and spirit into harmonious balance, there are practices to become whole! I found a great studio here in my town, Pacifica Beach Yoga, with my favorite instructor Jami Bailey, teaching Yin Yoga. I’m now a believer in the value of a Yoga practice. It may take some time for you to find the right fit as it did for me and I highly recommend taking the time. You will reap the wonderful benefits after the first class when it’s the one for you.

 

To summarize, #1 Deep breathing can be used as a stand-alone and actually plays a huge part in #2 & #3 as well. So breathe work is a big bang for your buck J since I’ve been using Essential Oils for almost 20 years, I’ll mention how important the oils are in maintaining a healthy non-toxic lifestyle. Just like deep breathing, the oils enhance and support your 9 body systems. There are two Essential Oil Blends I use that are particularly helpful to enhance healthy brain function, have a calming effect and help with focus. They are Clarity and Brain Power.

How do you use oils? Put a few drops into your left palm and rub your palms together. Now inhale the oil from your palms, breathing deep and slow just as you did in the first exercise above. Frankincense oil can also be used to relax in prayer and meditation.

I want to hear back from you to find out if any of these suggestions might be of help.