The Reposturing Yoga Workout Class
is a sequence of exercises for every part of the body to eliminate pain and give you strength and flexibility where you need it. It’s quick, easy and effective resulting in great posture. When your body is properly aligned according to gravity, everything becomes effortless.
Do you suffer from carpal tunnel or thoracic outlet syndrome, tennis elbow, sciatica, neck or backaches, headaches, knee or feet pain? Or just tired all the time? Its all posture related.
Overview:
We’ll discuss your needs to find the appropriate stretches for targeted areas to bring back the body’s natural balance. Next, we’ll go over the sequences.
With Reposturing we restore your flexibility and vitality through facilitated stretching and prescribed strength exercises and stretches for posture muscles. Are you ready to have great posture and all of its benefits?
This class can be modified for the most flexible body (advanced) to the least flexible beginner. It’s for people working out in fitness clubs as well as Senior’s. It works for anyone!!
There’s a book or DVD for purchase of $20.00 (special class price) to have something to reference after the class. The stretches are easy to incorporate into your busy schedule.
Instructor: Sharon Caren, a Certified Posturist and Licensed Reposturing Trainer
Sharon has worked with hundreds of clients since 1997 in the San Mateo area to improve posture, pain relief, and quality of life. The rate of success in her private practice is over 90%. Having more than a thousand hours of Reposturing bodywork training, she has been effectively teaching workshops on posture and fitness.
Reposturing is a system of bodywork
and workout solutions created to realign the body the way it works best for long-lasting results and pain free living. It is a pure and natural way for anyone who wants long-lasting pain relief.
Your body was designed to develop strength and flexibility as you mature to do everything with ease. Unfortunately we can counter this natural development with bad habits and lack of attention to how we’re maintaining our bodies. That leads to numerous issues that stem primarily from bad posture.
With Reposturing we restore your flexibility and vitality through facilitated stretching and prescribed strength exercises and stretches for posture muscles. Are you ready to have great posture and all of its benefits?
Classes are available for groups and individuals. A class can be tailored for your office or workout group. Sign up for Sharon’s newsletter to receive upcoming class information in your area. Call her to set up your own class. 650.359.6579